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10 Ways To Avoid Jetlag that Actually Work!

Jetlag is a common problem faced by people who travel across different time zones. It can cause fatigue, insomnia, digestive issues, and other symptoms that can disrupt your travel plans. However, there are several ways to minimize the impact of jetlag and make your travel experience more comfortable. Click through the gallery to learn more!

1. Plan ahead

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Planning ahead can help you avoid jetlag. If possible, choose a flight that arrives in the morning, so you can adjust to the new time zone during the day. If you have a long layover, consider booking a hotel room or taking a nap in a quiet corner of the airport. It’s also a good idea to adjust your sleep schedule a few days before your trip to match your destination’s time zone.

2. Stay hydrated

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Dehydration can make jetlag symptoms worse, so it’s important to drink plenty of water before and during your flight. Avoid alcohol and caffeine, which can dehydrate you, and opt for water or herbal tea instead. You can also bring a reusable water bottle with you and fill it up after security.

3. Eat well

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Eating a healthy diet before and during your flight can help you avoid jetlag. Choose foods that are rich in protein and complex carbohydrates, which can help regulate your blood sugar levels and keep you energized. Avoid foods that are high in sugar and fat, which can make you feel sluggish and tired.

4. Exercise

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Exercise can help you adjust to a new time zone by regulating your circadian rhythm. Before your flight, try to get some exercise, such as a brisk walk or a yoga class. During your flight, take regular breaks to stretch your legs and do some light exercise in your seat.

5. Sleep well

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Getting enough sleep is crucial for avoiding jetlag. Try to get a good night’s sleep before your flight, and bring a comfortable neck pillow and eye mask with you. During your flight, try to sleep on the plane if it’s nighttime at your destination. If you have trouble sleeping on planes, consider taking a sleep aid.

6. Avoid screens

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The blue light emitted by electronic devices can disrupt your circadian rhythm and make it harder to sleep. Before bedtime, avoid using your phone or laptop, and consider using a blue light filter on your devices. You can also bring a book or a magazine to read instead.

7. Use natural light

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Natural light can help regulate your circadian rhythm, so try to get outside and expose yourself to sunlight during the day. If you arrive at your destination during the day, spend some time outside to help reset your body clock. If you arrive at night, avoid bright lights and try to sleep in a dark, quiet room.

8. Avoid napping

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While it can be tempting to take a nap when you arrive at your destination, it can actually make jetlag worse. If you must nap, keep it short and try to do it in the early afternoon. This can help you stay awake until bedtime and adjust to the new time zone.

9. Try acupressure

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Acupressure is a natural remedy that can help relieve jetlag symptoms. The Pericardium 6 (P6) point, located on the inside of the wrist, is believed to help alleviate nausea and fatigue. You can apply pressure to this point with your thumb or use a special acupressure wristband.

10. Be patient

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It can take a few days to fully adjust to a new time zone, so be patient with yourself. Try to stick to a regular sleep schedule, eat well, and stay hydrated. Eventually, your body will adapt to the new time zone, and you’ll be able to enjoy your trip without the burden of jetlag.

Final Thoughts

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 Jetlag can be a nuisance when travelling, but there are several ways to minimize its impact. Planning ahead, staying hydrated, eating well, exercising, sleeping well, avoiding screens, using natural light, avoiding napping, trying acupressure, and being patient are all effective strategies for avoiding jetlag. By implementing these tips, you can make your travel experience more comfortable and enjoyable. Remember, it’s important to take care of your body when travelling, so you can fully enjoy your destination.


Jenna Gleespen is a published author and copywriter specializing in personal and investment finance. Her expertise is in financial product reviews and stock market education.