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12 Ways to Handle Conflict in Your Relationship

Conflict is inevitable in any relationship, be it romantic or professional. It is how we handle conflict that can make or break a relationship. Here we will explore 12 ways to handle conflict in your relationship. Just click through the gallery for each tip!

1. Listen actively

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Listening actively means focusing on what the other person is saying and trying to understand their perspective without interrupting or judging them. This can help you see things from their point of view and find common ground to resolve the conflict.

2.  Use “I” statements

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Using “I” statements instead of “you” statements can prevent the other person from feeling attacked or blamed. For example, saying “I feel hurt when you don’t listen to me” instead of “You never listen to me” can create a less defensive atmosphere for conflict resolution.

3. Take a break

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Sometimes it is necessary to take a break from the conflict to avoid saying or doing something hurtful in the heat of the moment. Taking a break can give both parties time to calm down and reflect on the situation before continuing the conversation.

Read More:10 Reasons Why Honesty is Important in a Relationship

4. Avoid blame and accusation

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Blaming and accusing the other person can escalate the conflict and make it harder to find a resolution. Instead, focus on how the behavior or situation makes you feel and try to express that in a calm and respectful manner.

5. Validate each other’s feelings

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Validating each other’s feelings can create a more empathetic and understanding atmosphere for conflict resolution. Even if you don’t agree with the other person’s perspective, acknowledging their feelings can help them feel heard and respected.

6. Focus on the issue, not the person

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It’s important to remember that the conflict is about the issue at hand, not the person. Avoid attacking or criticizing the other person’s character or personality and instead focus on finding a solution to the problem.

Also May Like:10 Signs You’re in a Healthy and Loving Relationship

7. Find common ground

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Finding common ground can help both parties feel heard and understood. It can also make it easier to find a compromise or solution that works for both of you.

8. Use humor

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Using humor can help diffuse tension and make it easier to approach the conflict in a more lighthearted manner. However, it’s important to use humor appropriately and avoid making the other person feel like their feelings are being invalidated.

9. Practice empathy

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Empathy means putting yourself in the other person’s shoes and trying to understand their perspective. Practicing empathy can help you see the conflict from their point of view and find a resolution that works for both of you.

Read More:10 Surprising Benefits of Being in a Happy Relationship

10. Compromise

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Compromise means finding a middle ground that works for both parties. It can involve both parties giving a little to find a solution that satisfies both of their needs.

11. Seek outside help

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Sometimes conflicts can be too difficult to resolve on your own. Seeking outside help from a therapist or mediator can provide an objective perspective and help you find a resolution that works for both parties.

12. Apologize when necessary

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If you’ve said or done something hurtful during the conflict, apologizing can help repair the relationship and move forward. A sincere apology can show the other person that you value their feelings and are willing to make amends.

Final Thoughts

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In conclusion, conflict is a natural part of any relationship, but how we handle it can make all the difference. By practicing active listening, using “I” statements, taking breaks, and avoiding blame and accusation, we can create a more empathetic and understanding atmosphere for conflict resolution. Finding common ground, using humor, practicing empathy, compromising, seeking outside help, and apologizing when necessary can also help us find a solution that works for both parties.



Jessica is a published author and copywriter specializing in personal and investment finance. Her expertise is in financial product reviews and stock market education.