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Rapper Busta Rhymes’ Remarkable 100-Pound Weight Loss Triggered by Health Scare

A Wake-Up Call after an “Asthma Attack”

Credit: DepositPhotos

Rapper Busta Rhymes has undergone a dramatic body transformation through a weight loss journey after revealing a concerning experience. The 51-year-old artist disclosed that he lost 100 pounds due to an “asthma attack” that occurred after engaging in intimate activity.

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Personal Struggles and a Turning Point

During a cover interview with Men’s Health, Rhymes shared how the health scare unfolded. He explained that after the intimate moment with his ex-partner, he began experiencing severe breathing difficulties, which resembled an asthma attack, despite not having asthma. This incident prompted his ex to express her concern about his health and body weight, urging him to make a change.

Coping with Loss and Unhealthy Habits

Rhymes revealed that a life-altering event in 2014, the death of his father, led to weight gain as he never properly healed from the loss. He resorted to unhealthy habits, including excessive drinking, smoking, and poor eating habits, using music as an escape from his pain. Moreover, he faced throat issues due to vocal cord polyps, further contributing to his poor health.

A Journey to Better Health

In 2019, Rhymes weighed 340 pounds and was in the worst health of his life. However, he made a conscious decision to prioritize his well-being and embarked on a weight loss journey, documenting his progress on social media. He adopted a rigorous workout routine, which includes two-day workouts with weights, circuits, sauna, and cryotherapy.

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Preparing for a Tour and Embracing a Healthy Mindset

As Rhymes gears up for a tour with rapper 50 Cent, he emphasized the importance of maintaining a healthy mindset and finding balance mentally and spiritually. He stressed that being one’s best self not only benefits the individual but also the people they love.

A Remarkable Transformation

Through dedication and hard work, Busta Rhymes has successfully achieved a healthier lifestyle, shedding 100 pounds and revitalizing his physical and mental well-being. His journey serves as an inspiration to others, highlighting the significance of prioritizing health and wellness.

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